5 Best Exercise Bikes for 2021-2022

exercise bikes Fitness Bikes

In this article, we will cover the 5 best exercise bikes for 2020-2021.It's the peak of Summer with Fall and Winter soon to follow. As we know, more time inside equals less activity. However, that doesn't have to be the case. With this selection of premium fitness bikes, we're certain that...

Speed Up Your Metabolism

Often enough just eating low carb foods isn’t enough. If you want to get rid of those pounds or gain some lean muscle, you need kick-start that metabolism! Here are some great ways to get you there: Spicy Foods Ever remember eating a hot jalapenos pizza, and huffing and puffing...

The 16:8 Intermittent Fasting

Treadmills

There many types of intermittent fasting and one of the easiest to follow is the 16:8 method.  This simply means that you have to fast for 16 hours and eat for 8 hours daily. Only coffee, zero-calorie sweeteners, diet soda, and sugar-free gum is permitted during the fasting hours. A...

An Introduction to Intermittent Fasting

Treadmill Workout Treadmills

There is no doubt that weight loss is a huge topic on the internet. Everyone is always searching for the next big diet, the next miracle to help them lose those extra pounds.  Finding a diet that not only works the way you want it to but also offers a...

Keto Diet for Body Builders

Diets are not only invented just to help people lose weight. The purpose of diets is usually to treat a variety of disorders. The ketogenic diet, for example, is a specialized high-fat diet that's used as an alternative to treat epilepsy after many anticonvulsants have failed to show productive results....

How To Succeed in Low Carb Diet

Elliptical Trainers

Low Carb diets, such as the Atkins' diet, are successful for many people for the simple reason that they are easier to stick to than conventional diets. You do not get the hunger cravings that you get when on a classic fat-free diet. Basically, in simple terms, this is the...