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Fitness101

Speed Up Your Metabolism

Speed Up Your Metabolism

February 17, 2019 |

Often enough just eating low carb foods isn’t enough. If you want to get rid of those pounds or gain some lean muscle, you need kick-start that metabolism! Here are some great ways to get you there: Spicy Foods Ever remember eating a hot jalapenos pizza, and huffing and puffing...

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The 16:8 Intermittent Fasting

The 16:8 Intermittent Fasting

February 01, 2019 | Treadmills

There many types of intermittent fasting and one of the easiest to follow is the 16:8 method.  This simply means that you have to fast for 16 hours and eat for 8 hours daily. Only coffee, zero-calorie sweeteners, diet soda, and sugar-free gum is permitted during the fasting hours. A...

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An Introduction to Intermittent Fasting

An Introduction to Intermittent Fasting

January 15, 2019 | Treadmill Workout Treadmills

There is no doubt that weight loss is a huge topic on the internet. Everyone is always searching for the next big diet, the next miracle to help them lose those extra pounds.  Finding a diet that not only works the way you want it to but also offers a...

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Keto Diet for Body Builders

Keto Diet for Body Builders

January 07, 2019 |

Diets are not only invented just to help people lose weight. The purpose of diets is usually to treat a variety of disorders. The ketogenic diet, for example, is a specialized high-fat diet that's used as an alternative to treat epilepsy after many anticonvulsants have failed to show productive results....

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How To Succeed in Low Carb Diet

How To Succeed in Low Carb Diet

January 05, 2019 | Elliptical Trainers

Low Carb diets, such as the Atkins' diet, are successful for many people for the simple reason that they are easier to stick to than conventional diets. You do not get the hunger cravings that you get when on a classic fat-free diet. Basically, in simple terms, this is the...

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3 Best Treadmills for 2019

3 Best Treadmills for 2019

December 25, 2018 | Treadmills

We Name the 3 Best Treadmills for 2019! Staying in great shape this coming holiday is surely a big challenge for fitness enthusiasts, athletes and those who are planning to lose weight. Don’t let the delicious high-calorie food prevent you from attaining your body goals. Make sure you get good...

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