Whilst most exercisers choose to perform the High-Intensity Interval Workout (HIIT) using treadmill and rowing machines, have you thought of using Elliptical trainer instead? You can spend 30 minutes a day on an elliptical varying the resistance and incline levels to burn calories. Are you satisfied with the progress you made? Don’t get me wrong, there's nothing bad with adjusting the incline and resistance level to sweat however you may want to consider changing your usual 30-minute elliptical exercise by a 15-minute interval workout.
HIIT training is the most effective way to burn more calories in lesser time. It's a new trend in the fitness industry and is ideal for people who want to lose weight, train for sports, improve cardiovascular health, and maintain an active lifestyle. HIIT combines high-intensity working period and always followed by a recovery period. The recovery period helps your body to rest and be able to do the next activity so make sure not to skip it.
Benefits of Elliptical Interval Workout
Now that you understand why HIIT is such a craze in the fitness world, these benefits will encourage you more in upgrading your typical elliptical routine into an extraordinary workout.
- Effective in burning calories
- Get in shape faster
- Build muscles
- Improve body strength
- Low impact training
- Total body workout
- Increase metabolism
- Boost immune system
- Ideal for any fitness level
For optimum weight loss results, combine this workout with a healthy diet plan. Sure you will be surprised at how much weight you can lose in a week and month.
15 Minute Elliptical Interval Workout
This 15-minute interval workout structured by Snap Fitness is among the most effective both for beginners and professionals. Start with a 3 minutes warm-up and end with a 2 minutes cool down. You can adjust the resistance and incline levels depending on your needs and capability. Always consult your physician before doing a new exercise.
Interval workouts are performed in the gym or at home if you have an elliptical trainer like ProForm Smart Strider 735 Elliptical. This home-based exercise equipment can carry a user up to 300 lbs. thanks to its rigid frame with a lifetime warranty. It has adjustable oversized pedals and soft grips that provide excellent comfort. Accessories included are workout fan, bottle holder and audio system.
You can find a wide range of elliptical in the market today because many people are into fitness programs to avoid health problems especially those associated with the heart. ProForm Smart Strider 735 Elliptical is perfect for a regular cardiovascular workout at home. Not much space in the living room? No problem! Just simply fold it up, use the transport wheels and store away.
For more choices, you can visit the nearest fitness equipment and sporting goods stores near you or check Sears and Walmart for online shopping.