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20-Minute Rowing Workout

October 24, 2018

Oftentimes, you’ll see a rowing machine vacant in a gym because most exercises prefer elliptical, fitness bikes and treadmills. A rowing machine may be the most underrated gym equipment but not until you discover how it can benefit your body after using one. Commercial gyms have rowing machines for more than a decade but lately, people realize their effectiveness.

According to Harvard Health Publications a person weighing 125 lbs. can burn 120 calories within 30 minutes of rowing at a moderate pace while 311 calories for a person with 185 lbs. How does it sound to you? Do not underestimate the use of rowing machines when it comes to its health and fitness benefits. Below are some of the advantages you will get when you choose to use a rowing machine for a workout:

  • Effective for weight loss
  • Keeps the lungs and heart healthy
  • Exercise both upper and lower body
  • Strengthen core and all major muscle groups
  • Improves endurance and stamina
  • Low-impact cardiovascular exercise
  • Ideal for elderly users and those with joint problems
  • Aerobic and anaerobic workouts
  • A machine for all ages and fitness levels

Only have 20 minutes to exercise? No problem. Time is the most common excuse people think of whenever they don’t feel like exercising. However, people who are truly motivated and serious in achieving their ultimate fitness goals can even use their available 20 minutes to work out. When you have a rowing machine at home that’s accessible at any time of the day, you will be able to pull a quick rowing workout without excuse.

This 20-minute rowing workout plan from Anna Cummins, a master rowing instructor for Concept 2 is best for beginners and professionals alike. Before initiating the exercise, make sure you set a damper setting of 3-5, select a pacing mode, stay with a drive-recovery ratio of 1:2 and you are all set. Follow the correct form to avoid injury and you can sweat more than you will on a treadmill, elliptical or fitness bike.

20-Minute Rowing Workout

 

Perform this workout plan using a home-based rowing machine that is heavy-duty and comfortable enough to make you feel like continuing even after 20 minutes had passed. VR400 Pro Commercial Rowing Machine w/Air/Magnetic Resistance is a state-of-the-art machine by BodyCraft. It features 16 levels of manually adjustable air and magnetic resistance, easy-to-read display screen and the ability to support a user 6'6" tall. It's also incredibly lightweight with built-in transport wheels and fold-up design for easy storage.

 

VR400 Pro Commercial Rowing Machine w/Air/Magnetic Resistance

VR400 Pro Commercial Rowing Machine w/Air/Magnetic Resistance is one of the best exercise equipment you can find in the market today. Opt for your own rowing machine if you want to perform this effective 20-minute rowing workout to lose weight, tone muscles or become stronger in your most convenient time at home.


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