The treadmill is among the most chosen workout equipment by fitness enthusiasts. Why? Simple, it’s easy to use. With a single push on a button, you can adjust incline level and speed; it’s a very straightforward machine. Whilst it’s a good machine to burn fat and lose weight, a varying cardio session is what you need to add excitement and continue getting amazing results.
Do you want to burn more calories in just 30 minutes? The secret is - interval training. You don’t need to wait for 30 minutes of long run at a steady pace now, because with interval training, you can do it little by little and before you know it you’re done. By switching speeds and inclines, you are able to improve your stamina, build muscles and increases calorie burn even after the workout.
Wear your most comfortable fitness attire, prepare a bottle of water and grab a towel because what you are going to do is a 30-minute fat-burning treadmill workout that will make you sweat like a pig. If you are ready, here is an interval training designed by VeryWellFit effective for burning calories. The speed and inclines are only suggestions so please feel free to modify them to suit your capability and stay safe.
Note: Always adjust the workout plan according to your fitness level. Before training, make sure you consult your doctor if you had recent injuries or health conditions.
Whether you do the interval training at home or in the gym, make sure you have a copy of this workout routine as a guide. If the weather doesn’t permit or you have a busy day, you can still perform this training at home using a home gym treadmill. One of the treadmills we know and recommend is ProForm 995i Treadmill because we understand that you only want the best for your investment. This treadmill is powered by an efficient electromagnetic DC motor that remains cool even during the toughest exercise. With its iFit Coach technology, you can train in virtual locations and gain access to workout library which means you can do more than the interval training.
ProForm 995i Treadmill is a commercial-grade treadmill with built-in 30 workout programs, 0-15% incline levels, 0-12 mph speeds, well-cushioned deck area, and its UL safety certified equipment. For interval training, you just need to press work to get moving at high speed and recover to slow it down. It's definitely your reliable home-based exercise equipment for intense workouts that will help you achieve your fitness goal no matter what it is.
This interval treadmill workout will surely add a variety to your usual workout regimen. Don’t be afraid to try something new. You can go slower or faster depending on how you can handle the intensity and speed. If you want to burn more calories and get good results, interval training is the key plus your unending determination!