6 Best Cardio Exercises to Do at Home
While many people still prefer to work out in gyms, others love how indoor session help them sweat and save time. By sparing 1 hour a day and doing moderate to vigorous cardio exercise at home, you can maintain an active lifestyle.
Regular exercise partnered with good eating habits and you are on your way to achieving your fitness goals. To help you vary your cardio workout at home, we have listed below different exercises - some can be performed using equipment while others are cool without one.
High Knee March
This cardio exercise is a basic one but proven effective. You can do this at home and it doesn’t require any equipment. To do this, just stand straight both feet on the floor, hands resting on your sides, lift one foot simultaneously with your other hand and complete 50 counts. High Knee March helps boost your endurance levels.
Kettle Bell Swing
You will not often notice a swing exercise in a commercial gym, but this activity offers excellent benefits to your body. If you don’t have a kettlebell, a dumbbell could be a suitable replacement. Kettlebell swing can strengthen the muscle group in your posterior chain which is useful in preventing lower back pain. It is one of the best cardio exercises and blends well with a fast walk or light jog.
You can perform this exercise with or without a rope and burn 13 calories per minute. How does that sound? You can even use an actual rope as an alternative to skipping ropes if you’re not able to find a sturdy one.
Proform Smart Strider 495 CSE Elliptical is a home-based training machine you can use to do cardio exercise that promotes fitness and weight loss. Choose from its 18 challenging preset workouts, and you’ll discover the maximum potential of your body. The synchronized movement of your arm and leg on every stride ensures that your upper and lower parts of the body are engaged. Adjusting the resistance of an elliptical will result in an intense exercise which means more calorie burn.
Aside from giving you a total body workout, home gym equipment like Proform Smart Strider 495 CSE Elliptical can also help you tone muscles on hips, thighs, buttocks, and arms while working on your hamstring and calf muscles during an intense incline workout. Ellipticals are perfect machines for strengthening most of the muscles in your body.
During the winter or rainy season, it wouldn’t be possible to go for a run at the park. Good thing a treadmill at home can save your day! This cardio equipment is super easy to use - press start, push arrows to adjust the speed - and you’re ready to roll. To make the most out of your indoor exercise, play music and get to work. Treadmills and elliptical like Proform Smart Strider 495 CSE Elliptical are both used for cardio and fat burning workouts, but their performance may be different.
Keeping a healthy and active lifestyle doesn’t have to be difficult when you know these cardio exercises which you can simply do at home regularly. After all, a healthy heart is a happy heart.