A treadmill workout is as effective as many other pieces of gym equipment when it comes to burning calories, body strengthening, building muscles and keeping a healthy heart. It's one of the simplest and very straightforward exercise machines you can find in the gym. As a matter of fact, you can even read magazines or watch your favorite TV show while working out. However, check your calorie counter every now and then to see the progress you are making from every session to determine if you need a more intense workout and move a bit closer in achieving your fitness targets.
No time for a treadmill workout?
If you have time constraints from home to work and vice versa, allotting time to maintain a regular treadmill workout at the gym will be difficult. Well, good news for you! You can now perform the most fat-burning workouts at home by getting one of the tried and tested treadmills - ProForm Pro 2000 Treadmill.
ProForm Pro 2000 Treadmill is your best choice of commercial-grade treadmill featuring the iFit Coach technology that lets you run/jog/walk in different trails anywhere in the world. Not only that, but you can also take advantage of huge workout library, personalized meal plan and customized exercises just for you. ProForm Pro 2000 Treadmill is a quiet machine with SpaceSaver fold-up design making it 100% suitable for residential use.
Having your own exercise machine at home allows you to do the training right after your busiest hours. Sounds great? No need to drive to the gym after work or wake up early during weekends just to be able to get a spot in your favorite gym.
How to get started?
Wear your most comfortable fitness attire and running shoes. Prepare a bottle of water to avoid dehydration throughout the workout. You can play songs for additional motivation or just keep it silent and focus on exercising.
Before starting with any workout regimen, it is essential to perform a warm-up first to avoid the risk of injury and to condition your body for the activities. Make sure you consult your doctor before performing any workout especially if you had recent medical conditions.
How does a 60-minute treadmill workout routine look like?
For those who only got 60 minutes in their day to work out, this treadmill interval training is right for you. It is put together by the people at Top Fitness Magazine for users at any fitness level. If this workout routine doesn’t suit your needs, please free to modify it.
There you have it, the 60-minute treadmill workout you can simply do at home during your available time. Partner it with a good diet plan for the best weight loss results you desire. Let us know how you went with this workout plan through the comment section below. Have fun!