Before starting to build well-defined abdominal muscles, you need to first aim for a flat belly. An effective fat burning cardio workout is the key to helping you get to the starting line. We suggest you take an elliptical trainer workout or better yet perform an elliptical HIIT workout in order to double your calorie burning rate.
One of top-notch elliptical for home use is ProForm Pro 12.0 NE Elliptical. It features 24 resistance levels, 0-20% incline ramp, 32 preset workout programs, 7” touchscreen display, 20” adjustable stride and foot pedals to fit for the entire family. Another option is to visit a gym regularly or increase workout efforts. Once you have achieved a flat belly, you are ready to get the ball rolling.
5 Best Abs Workout for Women
Make sure you wear the right fitness clothes and shoes which are comfortable for you. You will also need an exercise matt to keep your elbow, knees and hands protected during the workout. Now, let’s get to work!
- Elbow Plank
Start by facing the floor and resting your forearms and the tip of your toes. Make sure your body is straight. Push off the floor forward and pause (no movements). You need to hold for 30 seconds while keeping your belly button tucked in. Once you get tired, your shoulders may come down, but you need to stay up and push forward to do the elbow plank again.
- Double Crunch
Lie on the floor with your back straight feet together. Raise your legs and arms at 90 degrees. Lift your shoulders and pelvis off the floor as you aim to touch your toes with your fingers. Keep your core engaged during this workout. Slowly lower your arms and legs to the starting position. Do 20 reps.
- Hip Dips
Start in a plank position but with your forearms resting on the floor instead and feet together. Push in your belly button and rotate your hips from one side to another like dipping it to the floor. Keep your spine neutral and do not raise your butt up.
- Pushup Position Row
This workout requires a pair of good dumbbells like York Barbell Pro Hex Dumbbell. Place a pair of dumbbells in a vertical position on the floor shoulder apart. Grab each dumbbell and set your body in a pushup position. Without rotating your core and bending your elbows, row the dumbbells on the side of your chest. Lower the weight and do this on the opposite side of the body. Do as many as you can within 45 minutes.
Sit upright on the floor, knees bent and feet flat. Lean back, move your legs up and try to keep them straight. You will notice that your body is in a V-shape position now. Arms are on both side of the body slightly above the floor. Hold on this position for 30 minutes.
Getting in shape has never been this sweaty! Do these exercises at least 2 days a week to strengthen your core while building your abdominal muscles. Apart from that, these workouts can also improve posture and are good for weight loss. Let us know how far you achieve by adding this abs workout to your regular routine.