Best Cardio Exercises to Burn Belly Fat
Are those annoying bits of fat stopping you from living the life you’ve always wanted? It's never too late to attend pool parties and wear baggy clothes again. All you need to do is burn those unnecessary fats around your body especially on your belly.
Do some running or jogging.
Doing this activity on a daily basis will surely get you a great cardio workout to burn fat. Not only it is good for losing weight but also for your overall cardiovascular health. The faster you run or jog, the more you’ll burn calories. If you’re new to running, you can always start slow and gradually increase your pace or distance as you go. It could probably take a few weeks for you to get the hang of it.
Do Step Aerobics.
Step aerobics involves stepping up onto and down from a portable block which is an efficient way to exercise your legs and glutes. This type of workout will greatly improve your cardio more calorie and fat burn.
Want to burn up to 400 calories in 30 minutes? You can do it by working out in your hardest intensity. However, this is not as easy as it seems. If you’re new to this workout, make sure to start slow and then gradually increase your steps or movements over time.
Do High-Intensity Interval Training (HIIT).
HITT is a type of cardio activity where you give out intense bursts of exercise followed by short or active recovery periods. Since you shell out more movements with all-out energy from your body, more calories will be burned. Your metabolism will start to increase at the same time 24 hours after you have completed the workout.
On HITT, there is no need to spend more time doing it as compared to steady yet moderate exercises. You would usually only need to spend 20 minutes since this is a more vigorous workout and is intended to be shorter. Add another 5 minutes for warm up and cool down sessions. So far, HIIT is the best way to burn belly fat as compared to any other type of workout.
Do Workouts on Treadmills or Ellipticals.
Lastly, there is another way to burn those fats around your belly at the comfort of your own home. Doing workout programs on treadmills or elliptical machines will help you break a sweat even while you watch TV on a rainy or cold weather.
The best treadmill we can recommend so far is the ProForm Pro 2000 Treadmill. This equipment gives you the best incline training that can help in burning more calories twice faster.
For the best elliptical trainer, our vote is on the Proform Hybrid Trainer. Its hybrid design contributes to giving you an efficient and effective overall body workout which helps in burning more calories.