It's true that with a good combination of a healthy diet and regular exercise, you are able to shed pounds and achieve your desired body shape. However, you struggle with your first 30 minutes at the gym wondering which could be the best workout equipment to use.
When you hit the gym you want to make the most out of your available time and be as productive as possible, this is the main reason why you need to know the right equipment that can give you a big cardio boost ahead of time.
Before choosing the equipment you want to give a go, below are our very own list of top five calorie burning machine that can make you as fit as fiddle. This is beneficial for both gym members and those who are looking into buying a home based workout equipment.
- Elliptical Trainer
With an hour of exercise using an elliptical trainer, your body can burn an estimated 600-800 calories. It is one of the several cardio machines that deliver a total workout working most of your upper and lower body muscle groups. It is easy to use and operate. It also provides a low-impact workout that is ideal for people with back and joint pain.
Asking for our suggestion? We recommend that you check ProForm Smart Strider 695 CSE Elliptical. It features a SpaceSaver design and transport wheels for easy relocation and storage. No need to sacrifice your floor space!
- Rowing Machine
You could hardly find a rowing machine in every gym but it's one of the most effective cardio equipment. Using this equipment requires correct body positioning to prevent injuries and knowing the right stroke is essential for an optimum body strengthening exercise. A 10-15 minutes workout at a fast pace using a high resistance will torch 700-1000 calories.
- Fitness Bike
Cycling is one of the most popular cardio exercises indoor and outdoor that can help your body shed 500 calories and more in just an hour. If you are looking for ways to get fit even during bad weather, choose fitness bike for your workout. It's a good choice for newbies since a fitness bike mimics the natural feeling of outdoor cycling except for the resistance which gives you the option to make the rotations harder.
One of the perfect fitness bikes for home use is ProForm Tour De France 1.0 Exercise Bike. It has 24 preset workout programs, magnetic resistance, adjustable saddle, iFit Coach ready, commercial grade framework, and many extra features.
- Stair Climber
If you want to give your booty a lift and build muscles, this equipment is your best choice. A stair climber works on your glutes, hamstrings, calves and quads. It is often called as step mill, stair machine and stair master. No matter what it is, sure you have seen one at the gym. A stair climber can improve your posture, good for burning calories and gives you an awesome lower body workout.
The treadmill is another excellent cardio machine that can help you lose more than 600 calories in one hour. It is ideal for newbies and professionals alike. Press start and use the arrow buttons to adjust the speed and incline and that’s it! If you are serious about losing weight using a treadmill for a workout, do not walk without an incline because it is meant for the recovery period when you do a burst of intense running. We recommend you cutting-edge equipment from ProForm - ProForm 6.0 RT Treadmill. It features 10% incline and a maximum speed of 10 mph.
After knowing these best gym equipment for burning calories, you can now decide which one to prioritize. If you want to do a regular exercise at the comfort of your home, you can check our highly recommended workout machines. Connect your iPod, play some pop remixes and get ready to sweat.