Which Cardio Exercises are Best for People with Knee Pain?
Having a knee pain can make your everyday life more challenging, it would be difficult to sit and stand, walk up and down the stairs, and even go in and out of your car. We know how frustrated you can be without being able to do simple movements with ease. But great news! Cardio exercises are helpful for people with bad knees event it may sound like adding more pain. Swimming, biking, yoga and the use of training machines like ProForm Pro 9.0 NE Elliptical and stationary rowing are among the best. It's important to know which exercises work well for people with knee pain like these five cardio exercises to ensure you are not making the pain worst.
There may be a lot of cardio exercise home gym equipment available in the market like a treadmill but opting for an elliptical trainer such as the ProForm Pro 9.0 NE Elliptical is one of the best decisions you’ve made. Both machines are suitable for burning calories but elliptical provide more support to your knees plus they require smaller space than the treadmill.
By adjusting the resistance and incline levels of ProForm Pro 9.0 NE Elliptical, you can level up your exercise. Its furthermore equipped with multi-position hand grips that help you work on your upper body muscles thus giving you a total body workout.
Attend a yoga class near your area for some strength training because few of yogic positions are helpful in making your upper and lower body stronger. It is a low-impact exercise that gives serious workout for your muscles without added strain. If you are not able to attend a class, you can find yoga DVDs and do the exercise at home instead.
Swimming is another low-impact cardio exercise that can help you burn calories while strengthening the muscle groups that support your painful knee. Whether it is freestyle, butterfly or backstroke, swimming works out your entire body. Do it with a couple of your friends to make it more fun.
You can do this one either indoors using a stationary bike or outdoors to feel the heat of the morning sun. Try to perform a small uphill climb to increase heart rate and burn more calories. The goal of biking is to improve the flexibility of your joints and strength of your knee leading to a less chance of injury in the future.
5. Stationary Rowing
Rowing is one of the most favorite cardio exercises of all time because it is excellent for burning calories and gives a complete workout without putting stress on the injured knee. Increasing the resistance of the machine will add more intensity to the workout but make sure to start easy. This cardio boost will improve your stamina and help in toning your upper body muscles.
By performing these exercises, you can burn calories, stay fit and earn well-toned muscles without getting worried that you will be adding more damage to your knee injury. If you’ve tried any one of this five cardio boost, we love to know how it turned out.