An elliptical trainer is among the most popular exercise machine used to promote strength and cardiovascular health. It provides a total body workout, exercising both upper and lower body muscles. It delivers a low impact cardio exercise which means you can work hard without stressing your joints. Additionally, elliptical trainers are easy to set up and use, whether in the gym or at home.
If you want to lose weight, trim waist, or tone muscles, a regular elliptical workout plus a healthy meal plan is what you need. If you are a beginner, make sure you know where to start, what exercises you can perform and the kind of elliptical machine you will love to have at home.
I am a beginner, where do I start?
As a beginner, you need to start at a low speed, resistance and incline. A 10-minute workout on an elliptical is all you need to begin with. Once you are comfortable with the stride length, you can increase your workout time with 3 minutes for each session. Just keep on working hard until you reach 40 minutes then you are ready to adjust the resistance and incline level a little higher. This will challenge you to do even more and before you know it, you already burned that stubborn fat in your belly.
Proper posture is essential whenever working with elliptical to prevent injury and back pain. Head up, spine in neutral position, straight back, and make sure your hips knees and ankles are aligned. Maintaining a good posture is required on all your workouts and with other exercise equipment.
Different elliptical exercises for newbies
- Total Body Workout. Utilizing the handlebars of elliptical while pedaling help you target your upper and lower body muscles groups such as your glutes, calves, quads, biceps, hamstrings, thighs, lats and triceps.
- Core Workout. By simply removing your hands from the bars, you can work out the muscles of your core while keeping your body balance. Go as fast as you can to exercise your core even more.
- Pedal Backwards. For an extreme cardio burst, use the elliptical the other way around. Instead of pedaling forward, you have to pedal backward to work on your quads and calves. This will also help vary your typical workout routine.
- Interval training. As a beginner, you need to start slow a 15-minute elliptical interval workout will do. You can adjust as necessary when you get used to this training. Interval training is the best way to burn more calories quickly if you aim to lose weight.
How long do I need to work out on an elliptical?
According to the American College of Sports Medicine, 30 minutes a day, five days a week elliptical training is the most favorable duration and frequency that is excellent for cardiovascular health and weight loss. They also suggest 55% to 65% maximum heart rate for beginners.
Do you wish to do the workout at home? If yes, it's worth considering Proform Smart Strider 895 CSE Elliptical. It comes fully assembled with folds up design and a commercial grade steel framework.
You can take advantage of its library of 32 preset programs and iFit Coach powered by Google Maps brings you a workout with a twist. Who says it's impossible to travel while exercising? With iFit Coach, you get to have personalized workouts designed by certified professional trainers and able to virtually travel to Spain while on your elliptical. Check out Proform Smart Strider 895 CSE Elliptical in local and online stores today.