Looking for the right cardio machine to use for your upcoming marathon competition? We got you! Elliptical machines provide effective cross-training workout to runners - injured or not. They deliver a low-impact cardio exercise that can help improve your body strength and endurance. An elliptical workout is also for people who want to lose weight, tone upper and lower body muscles. If you don’t know enough about this cross trainer, let us tell you more.
What Parts Of The Body Does The Elliptical Work?
Elliptical machines come in different brands and models but all work out the same body parts. It targets the upper body muscles which include lats, triceps, biceps and pectorals and also the lower body muscles which include hamstrings, calves, glutes, hip flexor, thighs, and quadriceps. An elliptical workout is a great alternative for running outdoors but it targets a wide range of muscles. So if you are to replace your usual morning run, an elliptical workout is your smartest move.
Benefits of elliptical workout for Runners
An elliptical machine offers several benefits to runners aside from providing good cardio training. One of the reasons why it is one of the most opted equipment at the gym. Here are some of them:
- It's the best workout to keep recovering runners active.
- It allows the user to pedal in backward motion for muscle strengthening.
- It has less impact on joints that can help prevent injury even during an intense training.
- It's a good alternative to treadmills with similar fitness gains.
- It gives your feet rest from the hitting rocks or something caused by the uneven surface of the ground.
- It does not wear your running shoes quickly thereby helping you save money.
Elliptical Training for Runners
In order to get impressive results, make sure you incorporate these 3 things into your usual elliptical workout session.
- Utilize the resistance
Sure, you don’t want to go pedaling for 30 minutes with zero resistance because this will limit you from getting the full benefits of an elliptical workout. Try adjusting the resistance of the machine to the most suitable level as if you were running outside. You can apply an incline for a hill training to add a bit of challenge. Some elliptical offer generous resistance levels like Proform Hybrid Trainer XT.
- Do a virtual training
The most advanced elliptical machines are equipped with virtual simulations. Proform Hybrid Trainer XT has the iFit Coach app that lets you travel the world while performing exercises. This gives you the feeling of running on outdoor trails while actually standing on the elliptical. Tricking your mind will help you get used to a cross trainer machine and will lead to a more productive workout.
- Hands off
Most elliptical comes with 2 sets of hand grips - one is static and the other one is moving. However, in this part, you don’t have to use any of these grips and just need to rest your hand to the sides while pedaling. This will help you focus on your lower body muscles but be careful not to lose your proper posture.
The Best Elliptical Trainer for Runners
Whether injured or not, the Proform Hybrid Trainer XT can give you the best of both worlds. It’s a top of the line exercise equipment that combines upright elliptical and recumbent bike in one machine! It features 16 levels of digital resistance, 15” stride length, 16 preset training programs, 13 lbs. flywheel, and discover the rest when you check it to online shops and local sporting goods stores near you.