If you are reading this, chances are you are a beginner looking for ways to speed up your weight loss program. You may be aiming to get rid of a spare tire, become leaner and maintain an active lifestyle. Whatever your goal is, one thing is for sure you need to try doing HIIT. It has been the most popular workout routine for fitness enthusiast nowadays both beginners and professionals. Before you step on the treadmill, know more about why HIIT is gaining popularity in the fitness industry and the reason why you should consider doing it.
What is HIIT?
HIIT means High-Intensity Interval Training. It is a workout routine that can be done in the gym or at home as long as you have a treadmill or any other cardio equipment. Our recommended treadmill for home use is Proform 505CST Treadmill. It features up to 10 mph speed and 0-10% digital incline that will surely level up your workout.
The goal of a HIIT workout is to help increase your calorie burn rate at a shorter period of time. You have to understand that sometimes going out of your comfort zone opens more opportunity to discover new and exciting ways to pump up your typical workout. With HIIT, you need to be willing to push yourself to reach your fitness endeavors.
Reasons why should you do HIIT training
You may be thinking why HIIT workouts are such a craze today so allow us to mention some of the many reasons why it became so famous.
- It helps torch more calories and fat quickly
- It is perfect for all fitness levels - from beginner to professional
- It fights boredom and makes exercising more fun
- It saves time
- Its beneficial for fat loss
- It reduces the risk of heart disease
- It improves stamina and speed
10-Minute HIIT Treadmill Workout for Beginners
To start, you can give this 10-minute beginner-friendly HIIT training form SELF a go. Make sure you consult your doctor before doing this exercise especially if you had a recent injury or medical condition. Do 5 minutes warm up first and you are ready to roll!
Once you get comfortable with this HIIT workout, you can slowly adjust the speed and incline or even move to a 20-minute interval treadmill workout. You can also modify the above workout depending on your needs and eventually add challenges as you go along.
For people who want to become active and stay fit despite a busy schedule, purchasing home gym equipment like a Proform 505CST Treadmill is something you may want to think of. Having your own treadmill allows you to do the HIIT training at your most convenient time. No need to drive to the gym and even pay for membership. It can also be used by the entire family since treadmill provides low-impact cardio workout suitable for older adults. Proform 505CST Treadmill provides unparalleled comfort with its roomy and cushioned deck area - just the right equipment for your fitness journey.