A rowing machine is one of the gym equipment that is effective and ideal for losing weight. But before you expect good results, you need to first work hard and cut down your calorie intake similar when exercising using other gym equipment. If you are in the midst of thinking of buying a rower for home use, knowing more about them will help you realize that it's one of the best options you have.
Can You Lose Weight with a Rowing Machine?
You will usually find a rowing machine at the gym vacant because when it comes to weight loss, exercisers often go with treadmill, bike, and elliptical. But believe me; a rowing machine can help you burn more calories when properly used. In fact, studies of Harvard Medical School show that a person with 176 lbs. Weight can burn approximately 337 calories in just 30 minutes. That is one of the highest calorie burn rates among cardio exercises. It only proves that the rowing machine is placed above the treadmills and fitness bikes.
Why Choose Rowing Machine for Workouts?
With so many exercise equipment to choose from, why pick a rower? Below are some of the advantages you will get and expect from this machine.
- Most models are quiet making them suitable for apartment and home use.
- Some are designed to be foldable for easy storage.
- Provides a total body workout which strengthens the body.
- It is appropriate for users at any fitness level even those who are unfit.
- Helps improve cardiovascular health.
- Perfect for people with joint problems and osteoporosis.
Having a rower at home is ideal for busy people with no time for workouts but want to stay fit. If you have a rowing machine like VR400 Pro Commercial Rowing Machine w/Air/Magnetic Resistance, you can squeeze a little time to pull. This rowing machine will definitely give you all the above benefits and much more because it features 16 levels of resistance, comfortable seat and handles, transport wheels, leg support and incredibly lightweight.
How to maximize the use of a rowing machine
High-Intensity Interval Training (HIIT) is the most popular workout regimen if you want to burn more calories in lesser time. It is composed of a high-intensity working period and recovery period. A 20-minute rowing workout is perfect for busy people who are looking for ways to find time for physical activities. Spend only 20 minutes a day and you’ll be able to stay fit, active and healthy. For beginners, don’t push yourself too hard for the first time. Go with something light at first and gradually adjusts according to your capability.
Having a rower at home won’t require you to hit the gym every day. If you haven’t invested in one yet, maybe it's the right time to do it. Investing in fitness equipment is like investing in your health and well-being. Check out VR400 Pro Commercial Rowing Machine w/Air/Magnetic Resistance in the nearest store near you or just shop online for more convenience.