How Good are Rowing Machines for Fitness? –
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Find Out How Good are Rowing Machines for Your Fitness Goals

In a commercial gym, you will find a wide variety of equipment, and each one of them serves a different fitness purpose like ellipticals, bikes, and treadmills for cardio while dumbbells and pilates for strengthening workouts. What about rowing machines? What is their purpose? Are they worth using for a fitness program? Absolutely yes! Rowing machines help increase stamina and are ideal for cardiovascular exercise as well. They may be unpopular or slightly used but are an essential equipment for achieving your weight and body goals.

VR400 Pro Commercial Rowing Machine w/Air/Magnetic Resistance is one of the many best rowing machines in the market. It features 16 resistance levels, deep contoured seat, quick adjust foot straps, lightweight handles, high strength monorail track, and a screen to display workout statistics.

 VR400 Pro Commercial Rowing Machine Specifications

Also, its built with compact fold-up design and transport wheels for easy storage and relocation which sets it apart to other machines in the same category. If you can’t go to \gym because of time constraints or don’t feel like going out, having a VR400 Pro Commercial Rowing Machine w/Air/Magnetic Resistance at home is a smart idea.

Rowing machines are known for being the top when it comes to a complete body workout because it engages both upper and lower body muscles as you do a full rowing stroke. You can perform three different strokes with rowing machines called: catch, drive and finish. Each one of these strokes works for a specific muscle or muscle groups in your body.

Below are few of the benefits you can earn by using a rowing machine for your fitness program:

Low-Impact Cardio

Rowing machines are low-impact exercise equipment, putting minimal stress on joints making it the perfect choice of machine for those who have weak joints and recently under surgery rehabilitation.

With the adjustable resistance of rowing machines, you’ll have the option to make the exercise light or heavy depending on your fitness level. Regular cardio can result in a healthier heart which can help reduce the risk of heart diseases.

Muscle Toning

Rowing machine workout targets several muscles in the body and this includes the abdominal, chest, back, shoulders, triceps, quadriceps, and glutes. So if muscle toning is your goal, then this is pretty much a good machine for you.

Weight Loss

A regular exercise using a rowing machine can help you burn fats, strengthen your muscles, improve stamina and increase endurance. At an average, you can burn 600 calories per hour on this machine after an hour of movements. Combine it with a proper diet and you’ll be doing great at achieving your desired weight.

Convenience and Affordability

Rowing machines are very straightforward to use and we can’t deny the fact that they bring convenience for busy people. They are also more affordable as compared to treadmills and ellipticals. Having the VR400 Pro Commercial Rowing Machine w/Air/Magnetic Resistance at home gives you the flexible workout time; you can pull it at any time of the day.


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