A treadmill workout is a perfect cardio exercise whether it’s too hot or too cold outside and sometimes a busy life calls for a regular exercise to stay active and strong. How? First, you need to make sure you are using a proper walking posture similar to how you run outside so you can feel comfortable quickly. Second, spend the right amount of time every week to achieve your fitness goals. Third, vary your everyday workout to keep yourself challenged. Lastly, make sure you are making the most out of your treadmill workout to reap all the good benefits.
3 Things to Focus
When you use a treadmill for exercising, you want to burn more calories, increase strength and keep your cardiovascular system healthy. To help you bear the fruit, here are the three things you need to focus every time you do a treadmill workout either at home or in the gym.
- Target a Heart Rate Zone
Aim for a 70% to 85% of your maximum heart rate for a vigorous workout that can maximize the number of calories you burn. To calculate, just subtract your age from 220. Treadmills are often equipped with gripped pulse rate sensor like Proform Desk Treadmill does while others come with a wireless strap. Your heart rate will appear on the display screen of the treadmill you are using along with speed, mileage, calorie burn and time so you can watch your performance.
- Add an Incline
Most cardio machines are built with adjustable incline levels that are expected to deliver a more intense and exciting workout. For a treadmill, you need to start at 0 incline level as a warm-up and continue walking or running while gradually adding incline for a hill training. This will strengthen your lower body muscles and increase your calorie burning rate. You can also use the preset workout programs available on your treadmill such as hill climb.
- Set the right speed
At the beginning of your exercise, set the speed low and walk as a warm-up for 5 minutes. You can slowly increase the speed to get to your target heart rate zone and running as fast as you can. You can rest for a while in between high intensity run by lowering the speed and jog similar to how a treadmill HIIT workout works.
Treadmill Workout Tips
For a productive, safe and efficient treadmill workout, make sure you always keep in mind the following:
- Wear the right fitness clothes even you exercise at home - there is no exception.
- Prepare a bottle of water to stay hydrated all throughout your routine.
- Do a warm-up before the workout to prevent body pain and injury.
- Familiarize yourself with the treadmill console
- Consider performing an interval training to save time
- Don’t play a music or watch the TV to keep you focus
Our Recommended Treadmill
Have you thought of buying a treadmill for home use? Instead of going to the gym after work, why not do the running, walking and jogging at home. In this way, you can save time, stay safe during a bad weather and share the exercise equipment for the whole family. If you are looking for the right treadmill for your home, you can opt for a Proform Desk Treadmill. It features the iFit Coach Ready, large LCD display, USB charging port, commercial grade motor and 0-6 mph digital speed control.
For low to high intensity running, Proform Desk Treadmill is one of the great options you can have. It was built with a fold-up design so you can easily store it after without sacrificing your space. Check this treadmill and make sure you follow our advice and tips so you can be a step closer to fulfilling your fitness goals. We are keeping our fingers crossed!