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How to Lose Weight the Simplest Way

Some people say it's easy to gain weight and to lose it is difficult. Do we agree? No. Losing weight is a matter of self-discipline like being able to stay away from fatty foods and squeezing a small amount of time to exercise despite a busy work schedule.

With a proper diet, you can have an 80% success rate of losing weight. Instead of dieting too hard where your health is already being compromised, you need to make a long-term plan. In addition to that, hitting the gym too hard to see faster results is not advised. A 30-minute of exercise with an elliptical trainer can help you lose 2.16 calories for every pound of the body according to Harvard Medical School.

So If you are ready to achieve your desired weight, you can focus on the two main factor of losing weight - a proper diet and regular exercise using Best Fitness BFE1 Elliptical Trainer.

 

Proper Diet

Proper Diet

A proper diet plan is what you need to create and follow throughout your weight loss program. Did you know that it's possible to lose weight without cutting too many calories? Yes, you just need to cut back on portions, drink more water to avoid getting hungry too fast and read the food labels to know the number of calories per serving. Knowing some weight-loss friendly food is also a plus so we listed a few of them below:

Whole Grains: Quinoa, oatmeal, brown rice,

Leafy Green & Vegetables: Cucumber, broccoli, peppers, mushrooms, spinach, kale, collards, carrots, beans, swiss chard, beans, cabbage, cauliflower, brussels sprouts, potatoes (boiled), and celery.

Fruits: Apple, strawberry, blueberries, grapefruit, avocado, and pears.

Meats: Lean beef, salmon, tuna, and chicken breast.

Dairy products: cottage cheese, whole eggs, dark chocolate.

Others include nuts, full-fat yogurt, and apple cider vinegar.

By doing an everyday dish with these healthy and rich in protein foods, you can have the energy to do your day-to-day workout exercise at home using an indoor elliptical machine.

 

Cardio Exercise with an Elliptical

Exercise with Elliptical Trainers

 

When it comes to a regular exercise nothing beats an indoor cardio training program with a high performing elliptical and if you are asking us our recommended machine, its the Best Fitness BFE1 Elliptical Trainer. You will not just lose weight by allotting 30 to 1 hour of indoor workout with this machine but also help you exercise both your upper and lower body muscles.

Best Fitness BFE1 Elliptical Trainer features 12 pre-programmed workouts you can choose from when you want to add an extra challenge to your daily exercise. The unit is compact which means it can fit even in a small space. If you are ready to invest in your weight loss program, then this elliptical is an excellent addition to your home.

It’s not too late to bring back the same weight you used to have using the right combination of a proper diet plan and a regular workout. Good luck on your weight loss journey!


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