How To Program A Treadmill For Interval Training –
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High Intensity Interval Training (HIIT) is a great option for those who are looking for a vigorous and challenging workout that can help shed a big amount of calories in just a short period of time when done correctly. It is actually the perfect exercise for people with a busy lifestyle. No matter how busier your life gets, time shouldn’t always be an excuse whenever you need to keep yourself fit and healthy. So to meet your fitness goals, use your limited time wisely by performing treadmill interval training.

HIIT on a treadmill offers a lot of good benefits and some of the most notable are increased in metabolism, calorie burned and endurance. It is composed of an alternate high intensity (work) and low intensity (recovery) that engages the majority of your lower body muscles including the cardiovascular system. If you’re in doubt, you can start adding a HIIT treadmill workout in your fitness routine.  

First things First!

Before stepping to a treadmill to begin your interval training, the best practice is to talk to your doctor for safety purposes especially if you had recent medical conditions. You need to make sure you are physically capable and in good shape for such type of workout.

Wear your most comfortable fitness clothes and shoes; prepare a towel with you and a bottle of water. Perform 5 minutes stretching for warm-up. You can squats, high knee, or just simply walk on the treadmill at a steady pace before starting your 10, 20 or 30-minute sprint.

Set up a Treadmill for Interval Training

For a newbie, you may need to quite become familiarize with the buttons you will see on a treadmill console because they may be a few of them on some models. Unless you have a treadmill with iFit Coach Ready, you need to do the pressing and monitoring yourself. Here’s how you can set up a treadmill for HIIT:

  1. Press the “quick start” button.
  2. Enter your weight. Some treadmills may also require for your height. This data can help track your calories burned.
  3. Set the speed and incline settings of recovery intervals.
  4. Set the speed and incline settings of work intervals.
  5. Following your workout plan, just press the “recovery” button to select the settings you input for recovery intervals. The same thing goes with the work intervals; press the “work” button for high-intensity exercise.
  6. Monitor your progress and heart rate on the display.

Treadmills with iFit Coach Ready

If you don’t want to spend every minute pressing the work and recovery button on a treadmill console, it would be great to consider a treadmill with iFit Coach ready. In this way, you can just create your own workout by programming the speed and incline as well as the length and intensity of the intervals. Check out these top 3 treadmills you can opt for a home-based interval cardio workout.

  1. Proform Power 1295i Treadmill

Aside from the advantage that you can get with the huge workout library of iFit Coach App, you can also benefit from the 0-15% power adjustable incline and 0-12 MPH digitally adjustable speed. Proform Power 1295i Treadmill can carry a person up to 350 lbs. which only means it can cater to a wide range of users. It boasts a roomy, cushioned and comfortable deck area. Other extras include fan, table holder and iPod compatible sound system.

  1. Proform 400i Treadmill

Proform 400i Treadmill features the iFit Coach, integrated with Google Maps to virtually lead you to different places in Europe and other countries. It has 0-10% incline levels and 0-10 MPH speed levels. User weight capacity is 300 lbs. This treadmill has an iPod compatible port and a tablet holder for your entertainment.

  1. Proform 300i Treadmill

If you want to level up your cardio, Proform 300i Treadmill is the right treadmill for you. It is iFit compatible, 0-10% incline levels and 0-10 MPH speed. It comes with a tablet holder and ideal for user 300 lbs. and below.

Although these three cool treadmills are compatible with iFit Coach that lets you connect your interval workout easily, it's important to remember that a subscription with iFit may be required. Hope this article helped you set up a treadmill for your HIIT workout. Break a leg!

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