Learn the Best Exercises you can Perform During Pregnancy
While being pregnant means the world to you, it can somehow become the reason for your weight gain, and we all know that’s uncontrollable when you are growing a little bunch of joy inside you. Luckily, studies show that staying slim (except the bump) and fit during pregnancy is possible. Follow the tips below but be sure to consult your doctor first.
- Avoid sugary foods and carbs
Stay away from pasta, cereals, potatoes, cereals, white bread, white rice, whole fruit, etc. These foods will be broken down into sugar that will lead to weight gain. If this blood sugar is not burned, it will be converted to fat that is usually visible around hips, arms, and stomach. You may also ask your dietician for a plan you can follow to ensure you meet your dietary needs while achieving your fitness goals at the same time.
- Drink plenty of water
It is a must to drink enough water during your pregnancy to avoid dehydration and reduces tiredness. Not only because you needed to for your little one but to help maintain a fit and healthy lifestyle. Drink at least 15 cups of water a day to support your pregnancy and more if you are into fitness training.
- Daily exercise
Some pregnant women are afraid to exercise during their pregnancy journey because of the fear that it will harm the baby inside. However, this isn’t true. In fact, you can do a 30 minutes indoor cardiovascular exercise using Best Fitness Cross Trainer Elliptical every day. It is an award-winning training machine we recommend that provides a total body workout.
Aside from a cardio workout, activities like yoga, pilates, swimming, gardening, jogging, and biking can also help you maintain a slim and fit body. For intense cardio exercise, you may want to get approval from your doctor first.
- Maintain your toned muscles
Who says you’ll lose your muscles during pregnancy? A strength-based exercise using ellipticals can help improve your prenatal fitness while keeping your body stronger. Did we mention that indoor exercise machines like Best Fitness Cross Trainer Elliptical are your smart options when looking for a home-based workout? This training machine is ideal for those who want to maintain toned muscles in the legs, hips, and glutes.
- Get the right amount of sleep and rest
While keeping up with your pregnancy and fitness goals, your body will tend to feel exhausted so make sure you get enough rest. Our body recovers and improves while sleeping and at rest - this is very important for a woman’s body that is growing a baby.
From doing a cardio workout using the Best Fitness Cross Trainer Elliptical machine to eating a balanced diet, it only proves that there are a lot of ways to maintain a good shape and healthy body during pregnancy. Hoping these five tips will ease your weight gain dilemma and help you stay slim while pregnant and enjoy your motherhood!