If losing weight is your goal, indoor cycling is among the best cardio exercises you may want to consider. A 30-minute cycling workout at a moderate pace burns approximately 250 calories while pedaling at a race pace can help you burn about 400 calories. Isn’t a great start for your weight loss program? Just make sure you pair it with a healthy diet plan to maximize results. Avoid sugary and fatty foods, drink more water and eat whole foods to name a few.
There are times that you don’t feel like going to the gym for a 1-hour workout. Without regular physical activity, your weight loss program might get affected. However, with a fitness bike at your home, you can simply put on your workout clothes, prepare a towel, a bottle of water, switch on the audio system, and you can begin straightaway.
Similar to other equipment you can find at the gym, a fitness bike also offer great health benefits and some of the most common are:
- It delivers low-impact workout which means it has minimal impact on ankle joints, knee and hip.
- It provides one of the easiest workouts to perform and it can be done by exercises at all levels.
- It gives a convenient way to stay fit and active even during a bad weather.
- It helps lower the risk of potential heart problem and improved lung capacity.
- It targets the lower body muscles such as glutes, hips, hamstrings, calves and quads.
- It burns a large number of calories which is your objective for losing weight.
Exciting Features to Look for:
Don’t have a fitness bike yet? You need to start thinking of it as a good investment for your cardiovascular health. If you haven’t look for a fitness bike before, here are some of the features worth finding.
Workout Library - Most fitness bikes offer pre-programmed workouts to help you vary your day-to-day fitness session. This will add a more excitement and challenge to your usual exercise. Some award-winning exercise equipment like Proform Studio Bike Pro even comes equipped with iFit Coach. It’s an app that provides personalized workouts from certified and professional trainers.
Engineering - Opt for a bike with a robust framework and a lifetime warranty. A good one will be able to support a user weighing 300-400 lbs. This is the reason why a recumbent type of bike is picked instead of an upright type.
Comfort - All fitness bikes may offer a different level of comfort and ergonomics. Look for a bike with saddle adjustability so that it can suit the whole family. Few bikes like Proform Studio Bike Pro also have adjustable handlebars.
Accessories - Common accessories include a water bottle holder, audio system, fan, tablet holder and transport wheels. If you love all of these extras, Proform Studio Bike Pro is your best bet. Don’t worry; it will be worth the price!
Now that you have ideas on what are the features you need to look for in a fitness bike and the benefits you can get with indoor cycling, you are now ready to take on the challenge of losing weight. Good luck and hope you can find the right stationary bike for you.