Fitness101

How To Succeed in Low Carb Diet
Low Carb diets, such as the Atkins' diet, are successful for many people for the simple reason that they are easier to stick to than conventional diets. You do not get the hunger cravings that you get when on a classic fat-free diet. Basically, in simple terms, this is the...

Best Elliptical Trainers for 2019
Top Rated Elliptical Machines for 2019 Don’t let the good food and long vacation during the holiday season crush your fitness goals. Stay active and keep your meal plan as nutritious and healthy as possible to kick-start the New Year right. With the right combination of a diet plan and...

Elliptical Trainer Vs Treadmill
Elliptical trainer and treadmill are two of the most useful piece of equipment in gyms and at home. Both deliver effective cardiovascular exercises that can help you burn calories and keep your heart healthy. They are designed for weight loss, muscle toning and body strengthening. Athletes, runners and fitness enthusiasts...

How To Use An Elliptical Trainer
The elliptical trainer is one of the excellent choices of equipment for a cardio workout if you want to lose weight, get fit and tone muscles. Using this machine is as easy as pie plus it provides less strain on joints and is ideal for beginners use. With a great...

What Brand Of Elliptical Trainer Is Best
If you want to pursue your fitness plans at home instead of visiting the gym regularly, you are 100% ready to make an investment for your health and body. Searching the market for the best brand of an elliptical trainer is a tough job since there are several manufacturers producing...

How To Get The Most Out Of Your Elliptical Workout
Lose weight, tone muscles, stronger body and a healthier heart are what all exercisers aim to achieve when they first landed their foot on an elliptical trainer. But did you know that you can maximize these results and achieve them quickly? Yes, it's possible! To help you get the greatest...