Fitness101

Fitness bikes - upright and recumbent - are great for burning calories, muscle toning and strengthening lower body muscles. They are ideal for cyclists who are looking for an excellent leg workout, people who wish to lose weight and especially for those who need rehabilitation after a knee injury. If...

Enjoy Cyber Monday Pro Fitness Deals 2018!

November 15, 2018 | Elliptical Trainers Fitness Bikes Rowing Machines Treadmills

Want to get Cyber Monday fitness equipment deals? At Pro Fitness Deals, there’s always a good deal! Fitness enthusiasts like you must be getting all shook up with the coming Thanksgiving discounts. Well, it’s that time of the year again where you look for the best deals all week long!...

Gym Exercises For Cyclists

November 14, 2018 | Fitness Bikes

Whether you are joining the Tour de France annual bicycle race or just a cycling competition in your country, preparation is the KEY. This will include good sleep, hydration, healthy diet, and a cardiovascular training that will make your body more capable and ready. Whilst spending more days in the...

Best HIIT (High Intensity Interval Training) Bike Workouts

October 28, 2018 | Fitness Bikes

HIIT (High Intensity Interval Training) has been around for the past few years, and for some good reasons, it gained a lot of following among fitness enthusiast, beginners and professionals alike. Don’t get me wrong, cycling at a steady pace is also good for burn calories but interval training has...

Indoor Cycling for Weight Loss

October 16, 2018 | Fitness Bikes

If losing weight is your goal, indoor cycling is among the best cardio exercises you may want to consider. A 30-minute cycling workout at a moderate pace burns approximately 250 calories while pedaling at a race pace can help you burn about 400 calories. Isn’t a great start for your...

What are Fitness Bikes?

September 01, 2018 | Fitness Bikes

Fitness Bikes Differences and What's the Right One for You? Riding bike outdoors is one of the most popular forms of cardiovascular exercises that work out your lower body muscles and with an active training can also engage other muscle groups across your body. However, if the weather is bad,...