The kettlebell workout is the new trend in the fitness industry nowadays; both men and women are into it. Whether you want to achieve a flat stomach or just shed some pounds to reach your target weight, the kettlebell workout is just right for you. It delivers a full body...
It is believed that kettlebells exist in the 18th century while some suggest that they were originated in Ancient Greece. Back then, kettlebells are used to scale goods and by the lifts and swings the vendors did during that time, its health and body benefits were discovered. From then on...
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