Fitness101

HIIT Recumbent Bike Workout For Beginners
Whether you have recently purchased a fitness bike for home use or started a membership in a gym near you, sure you are in the search of the best workout plan for beginners. The recumbent is another type of fitness bike aside from the upright and it’s the best choice...

Upright Bike vs Recumbent Bike
Fitness bikes are another gym and home exercise equipment used for cardiovascular workouts. There are two types of fitness bikes - upright and recumbent. These two bikes can both deliver the indoor cycling experience you’ve wanted in order to stay fit, healthy and strong even during a bad weather. Fitness...

Which are the Best Fitness Bikes?
Which Type of Fitness Bike is Best For You? There is a wide variety of models to choose from when it comes to fitness bikes. Each bike provides different comfort, performance and workout benefits. There are two types of fitness bikes to explore - upright and recumbent which makes it...