Fitness101

An Introduction to Intermittent Fasting

There is no doubt that weight loss is a huge topic on the internet. Everyone is always searching for the next big diet, the next miracle to help them lose those extra pounds. Finding a diet that not only works the way you want it to but also offers a...

30-Minute Incline Walking Treadmill Workout

Treadmill Workout

A Treadmill is all-weather home exercise equipment that will keep you motivated and productive no matter how good or bad the climate outdoors is. It offers different speed and incline levels you can utilize to make your everyday exercise different and spark enthusiasm. If you are looking for challenging treadmill...

Treadmill Walking Interval Workout

Treadmill Workout

A morning walk in the park may be the best physical activity to start your day but it gets impossible during bad weather. How about taking your everyday outdoor walk inside using a treadmill instead? Sounds like a brilliant idea, right? A treadmill workout is a great alternative to outdoor...

How To Get The Best Workout On A Treadmill

Treadmill Workout Treadmills

A treadmill workout is a perfect cardio exercise whether it’s too hot or too cold outside and sometimes a busy life calls for a regular exercise to stay active and strong. How? First, you need to make sure you are using a proper walking posture similar to how you run...

Best Treadmill Workout For Abs

Treadmill Workout Treadmills

Treadmill is one of the widely used exercise equipment at home or in the gym to get lean, tone up muscles and achieve more defined abs. It's basically the most loved cardio machine and a great alternative to outdoor running. A treadmill workout offers a lot of health benefits such...

HIIT Training On Treadmill For Beginners

Treadmill Workout Treadmills

If you are reading this, chances are you are a beginner looking for ways to speed up your weight loss program. You may be aiming to get rid of a spare tire, become leaner and maintain an active lifestyle. Whatever your goal is, one thing is for sure you need...