There many types of intermittent fasting and one of the easiest to follow is the 16:8 method. This simply means that you have to fast for 16 hours and eat for 8 hours daily. Only coffee, zero-calorie sweeteners, diet soda, and sugar-free gum is permitted during the fasting hours. A high protein diet must be followed correctly, and more calories must be consumed on training days as opposed to rest days. This, in turn, will not hinder the weight-loss.
Also, 16:8 intermittent fasting rules specify that 50-60% of total calories should be consumed after an intense workout session, which can be at the end of the day. Breakfast ideally should be a large meal on rest days, and 50% of carbohydrates should be consumed, including high protein.
With 16:8, there is a strict nutrition schedule. However, meals can be dressed up to be delicious as well as fulfilling, and equal to an effective diet for losing body fat. According to the personal trainer, Martin Berkhan supplies desserts such as low-carb strawberry muffins, low-carb pizza, high-protein cheesecake, and pumpkin pie. This, in turn, makes them a strict diet like this more enjoyable.
Practicing this diet is 100% safe. At first glance, many people will feel that it is amazingly hard to do this kind of diet regimen. However, it has been proven by others who have tried it that this kind of fasting is really easy to do once you get used to it.
It is completely safe, and people would never be able to do it if it wasn’t a really good option for the body. Most people struggle on trying to be healthy and getting stronger. If you really want to get healthy, then this diet is safe to try out.
Furthermore, adding exercise to this diet will make more effective. Using equipment like ProForm SMART Pro 2000 Treadmill will speed up your weight loss journey. This can provide you a total-body workout and it engages your entire body with each step.Lastly, you should always remember the goal is to reach a healthy weight for you, so don’t lose your health just the unhealthy weight!