Key Benefits of Exercise Bikes
A fitness bike, also known as the “stationary bike” exercises muscle groups like an outdoor road bike does except it can be used as an home-based workout equipment. It provides a low-impact cardio exercise making it perfect for the beginners who aim to burn calories and build up muscles. If you have been into a recent orthopedic injury, you may want to consider a recumbent type of fitness bike which is widely available in local and online stores. Please consult your doctor before riding one.
Fitness bikes put less stress on the joints compared to other cardio equipment like elliptical and rowing machines. You will feel at ease once you get used to the seating position and saddle. Aside from strengthening your body, improving stamina and giving you well-toned muscles, fitness bikes also give you the following health benefits that will definitely help you decide on the need of having one at home.
- It’s good for the heart.
Fitness bikes are the best option for keeping your heart healthy and happy. People who perform regular exercises have a lesser risk of stroke. Make it a habit to ride a fitness bike at least 2-3 times a week for 30 minutes each session.
- Help lose weight.
Using a fitness bike for a regular workout can help you shed a lot of calories and therefore helping you achieve your desired weight. For an intense workout simply adjust the resistance level of your bike, however; it will be harder to keep pedaling for a long time. You can balance your training by alternating low, medium to high intensity.
- Relieves stress.
Have you heard of “runner's high”? You can achieve this feeling when you work out using a fitness bike for 1 or 2 hours. It happens when your body releases endorphins which are known as the happy hormones that control stress, mood, and anxiety.
- Lower cholesterol.
Bad cholesterol increases your risk of heart diseases. Scientific studies show that it’s best for people with cholesterol problems to engage in sports or physical activities. That’s where the cardio exercise on a fitness bike comes in.
- Good for the lungs.
If you exercise regularly, you will improve your respiratory capacity which means you can make an effort without being breathless quickly compare when you are not engaged in any workout. Swimming is one of the best activities that help enhance lung capacity.
Our Recommended Fitness Bike for your Workout
We suggest that you look for a BodyCraft SPT-Mag, Indoor Club Group Cycle w/Magnetic Resistance, an upright fitness bike that offers a super smooth performance with less to no maintenance required thanks to its belt-drive and magnetic resistance. It has a heavy-duty and rust-free framework for more challenging exercises, adjustable handlebars and saddle to keep you comfortable.
BodyCraft SPT-Mag, Indoor Club Group Cycle w/Magnetic Resistance is your smart choice of fitness bike if you want to pursue your regular workout at home. It’s a quiet machine with built-in transport wheels allowing you to move it easily from one place to another.
Reap these health rewards by starting your workout on a fitness bike as early as now.