Best Treadmill Workout for Weight Loss?
Similar to Elliptical, a Treadmill can also help you shed fats by performing moderate to intense exercises and a combination of proper diet. One of the most effective cardio workouts for burning calories is Brisk Walking. It is a moderately intense exercise you can do for 45 - 60 minutes every day on a treadmill to burn calories.
Your body turns into a fat burning machine when you walk fast enough to increase your heart rate in which calories are converted into energy. At this point, you can feel a bit of struggle, sweat dripping and heart pumping. Heart rate can be monitored using a wireless chest strap and results can be viewed on the display screen.
For busy people, it is difficult to allot some time to drive to the gym for a fitness day but the good news is you don’t have to be at the gym to perform this brisk walking exercise on a treadmill; you can now do it in the comfort of your home at any time of the day with home-gym treadmill equipment. ProForm Pro 2000 Treadmill is one of the best-selling treadmill equipment in the market today that you want to invest on. It will take your weight loss training to the next level with its iFit® Coach which allows you to choose a suitable workout from its unlimited library.
With ProForm Pro 2000 Treadmill, you can do a variety of uphill and downhill run helping you burn as many calories you need in a day. You can burn up to 2x calories with a terrain race training while helping you become a more efficient runner. Therefore, if you are looking for a comfortable yet durable commercial grade treadmill for home use, we’ll definitely recommend this machine to you!
The key to effective treadmill training for weight loss is alternating hard exercises with the easier ones. You may want to do a brisk walking on Monday while walks at a normal pace the next day to ensure that you are not being difficult on your body. Aside from brisk walking, you can also do interval and hill training to mix it up with your daily health walk routines.
Utilize the 15 percent incline offered by ProForm Pro 2000 Treadmill to do the hill training - a secret to burning more calories than simply doing the walking exercise. You can perform this training for 30 minutes and if your treadmill has pre-programmed incline workout available you can just follow it. On the other hand, interval training is a treadmill challenge that works well in fat burning. Aim for 30 seconds of intense jogging at a faster pace and walking for the 2 minutes recovery period.
Whether you opt for a treadmill workout at home or gym, your dedication can make you go a long way in reaching your fitness goals. Apart from exercising, you also need to control the amount of calories you consume in order to balance your weight loss program. So what are you waiting for? Gear up and keep moving!